Category Archives: Uncategorized

How many reps did you do? Time it took? 1st attempt: 300 reps, 27 minutes 2nd attempt: 300 reps, 24 minutes Which exercise did you find the most challenging? I found the chair dips the most challenging because I feel as if I lack upper body strength and I cannot do 30 reps in aContinue reading “Week #4 Questions”

This is my second workout for week 4. The workout challenge is the Rep Workout for Time. This video starts with a 5 minute warmup, and then 30 reps of 10 different exercise, equaling to 300 reps. It finishes with about a 5 minute cool down.

This is my first workout for week 4. The workout challenge is the Rep Workout for Time. This video starts with a 5 minute warmup, and then 30 reps of 10 different exercise, equaling to 300 reps. It finishes with about a 5 minute cool down.

Badminton with Erica.

Comment on the intensity of the workout. Were you able to do all 8 exercises without stopping? I was not able to do all 8 exercises without stopping. I found I pushed myself less with this challenge as opposed to the Tabata challenged because I probably did not pace myself well. How does your exerciseContinue reading “Week #3 Questions”

This is my second workout for week 3. In this video is a 5 minute warmup, 2 sets of the Gladiator Challenge and about a 5 minute cool down.

This is my first workout for week 3. In this video is a 5 minute warmup, 2 sets of the Gladiator Challenge and about a 5 minute cool down.

Here is a clip of a 30 minute walk from this week.

Do you prefer the 1 minute challenge or Tabata workout? Explain why. The Tabata workout. I find I can stay at a comfortable level of intensity for longer with 20 second intervals of working out and 10 second intervals of rest. What are your stress levels before and after physical activity? On a day-to-day basis,Continue reading “Week #2 Questions”

Here is the second workout of the week with a friend. This includes a 5 minute warm up, 3 sets of the Tabata workout, and about a 5 minute cool down.