- Comment on the intensity of the workout. Were you able to do all 8 exercises without stopping?
I was not able to do all 8 exercises without stopping. I found I pushed myself less with this challenge as opposed to the Tabata challenged because I probably did not pace myself well.
- How does your exercise program fit into your weekly schedule?
Some weeks it is easy, some weeks it is difficult because my schedule changes from week to week. But regardless until now I have found time to do 2 workouts every week.
- What’s the point of doing a warm up? What constitutes a successful warm up?
A good workout constitutes of a 5-10 minute low intensity cardiovascular exercise that will gradually increase your heart rate and circulation to your muscles. This helps to prevent any muscle damage. It also warms the synovial fluid in your joints and prevents joint damage.
- Comment on any physical changes you have experienced since the beginning of this class?
I’ve noticed that I can stay at comfortable level for longer when I get my heart rate up, whereas I used to feel short of breath pretty quickly.
- Identify 4 health (disease prevention) benefits of regular participation in physical activity.
Decreases risk of developing cardiovascular disease (hypertension, coronary artery disease, etc).
Decreases risk of developing type 2 Diabetes.
Decreases risk of developing Osteoporosis.
Lowers blood cholesterol levels.
- Identify 4 psychological benefits of regular participation in physical activity.
Reduces stress levels.
Improves mood.
Improves sleep.
Increases self esteem and self confidence.
- Identify 3 reasons why muscular conditioning is key to healthy body composition.
Increases muscle mass, or lean body mass.
Increased metabolism increases caloric expenditure and helps to decrease body fat.
Improves posture.
- Identify 3 important exercises or stretches for posture development and/or improvement.
Superman exercises
The cobra pose
The plank
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