Author Archives: oliviadilalla

Here is the first workout of the week. This includes a 5 minute warm up, 3 sets of the Tabata workout, and about a 5 minute cool down.

This is a glimpse of a 30 minute badminton session with friends as a personal bonus activity.

How do you feel about the intensity of 1 minute sets? I like one minute sets because I can do each exercise at my own pace, but at the same time give myself a challenge an d push myself to see how many reps I can get in a minute. However, sometimes I start offContinue reading “Week #1 Questions”

This video consists of a 5 minute warm-up, and 12 different exercises, each for one minute long, and about a 5 minute cool down. The type of workout is the 1 minute Challenge.

This video consists of a 5 minute warm-up, and 12 different exercises, each for one minute long, and about a 5 minute cool down. The type of workout is the 1 minute Challenge.